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DXN Code Strike things they can do right and then they don't always do it but right but you're showing as a great leader and setting a good example I tried I'm not perfect like anyone ever like it's a daily struggle but it's you know I tried at least to show them like how to be active and how to go out and try new things and how to make sure you're exercising and doing yoga and those kind of things I think are really important one thing I don't talk a lot about in the show is women's health so I'd love for you just to talk about any advice or any things that kind of come to mind is like the big rocks that women need to be optimizing for health because a female audience is growing tremendously which is amazing but I also tend to think about men because they're men and it can do that so I love for you to just fill us in on some female health big rocks you know I think that it's similar from women as it is for men like I think that focusing on lifestyle as a foundation of Health is the most important thing you know I think even though I don't do 

DXN Code Strike Reviews protein bar for breakfast it's just habit like it's like what I do everyone do be doing this oh my gosh like it myself too much weight training and building muscle is really important for women especially as we get older especially as we get closer to menopause and loss of estrogen which we you know it's really bad for your bones so getting that muscle is really important and staying active and then I have a lot of women who struggle a lot with difficulties losing weight and so looking at those hormones looking at your thyroid for instance thyroids a big one and women that starts to go down a lot of women house we get older that's again what the normal range is pretty broad and so you can go to your doctor you can have your TSH check that it can be in a normal range you know you can feel miserable you're gaining weight you're constipated you're all the things that you get with low thyroid and your doctor may not want to replace it because you're in that normal range so looking at bioroid I think it's really important for 

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